Dangers of Soft Drink; The Risks in Long habitual intake of soft drinks

It has been experimentally proved that soft
drinks are one of the prominent reasons for
obesity. The weight gain is directly related to the
amount of soft drink that a person takes in. With
every single can, people unknowingly add many
extra calories to their body weight.
* Another very common effect of soft drinks is
diabetes. With every can of soft drink, people add
large amount of sugar in their body. Long
habitual intake of soft drinks can lead to
ineffective insulin production from pancreases
which consequently affect the sugar level in the
body. This further leads to diabetes.
* It has been proved that frequent consumption
of soft drink can lead to weakening of the bones
and osteoporosis. Soft drinks impair the
calcification of the growing bones in children.
* Studies also say that soft drinks increase the
risk of tooth decay. The acidic content of soft
drinks can dissolve the tooth enamel and make
them weaker. It is recommended that people
should avoid taking soft drinks between meals to
prevent dental erosion and tooth decay.
* This fact may shock you, but is quite true.
Researches have proved that constant and
habitual intake of soft drink can lead to kidney
stones formation. This happens because of the
acidic and mineral radical balance. The body
tries to buffer the acidity caused by the soft
drinks with the calcium from the bones. This
leads to calcium erosion, which ultimately gets
settled in the kidney in the form of stones.
* Soft drink also leads to impaired digestive
system. Soft drink contains phosphoric acid
which competes with the hydrochloric acid
present in stomach and affects its functioning.
The ineffectiveness of stomach leads to
undigested food which further causes indigestion
and gassiness.
* Soft drinks cause dehydration in the body. Both
the sugar and caffeine components of soft drinks
are dehydrating agents. They both lead to excess
urination, which makes you thirstier than before.
* Soft drinks have strong caffeine content.
Caffeine causes irritability, restlessness, tension,
high blood pressure, excessive urination and
other side effects. It is also believed that soft
drinks increase blood pressure. Some studies
also claim that soft drink has harmful effects on
liver.
* The sweetener used in soft drinks is
Aspartame. It is 200 times sweeter than normal
sugar and is far more harmful with many side
effects.
Next time, when head towards the refrigerator or
a store to satiate your thirst with a can of soft
drink, make sure you remind yourself of all the
side effects that gulping down the beverage will
bring forth.
Don't Forget to